Introducing the ROR Collection Box

ROR 12 Week Journal, ROR Pen, ROR Notebook, ROR Coffee Cup, ROR Weekly Planner Notepad, ROR Phone Pop Socket

Limited Stock €29.99
What is team ror?

It’s a worldwide group of women
who want to BE better, FEEL better and ultimately be the BEST version of themselves. My job is to instill confidence and to ensure all my clients walk away from their time being coached by me feeling STRONG, physically and mentally. 

YOU ARE YOU and that is YOUR Superpower x

Downloadable programmes

Want something you can do in your own time, but that'll give you the kick start you need? Try one of our downloadable programmes for use at home or in the gym.
Weight Loss Guide - Nutrition & Home Workouts with ROR
Weight Loss Guide - Nutrition & Home Workouts with ROR
Weight Loss Guide - Nutrition & Home Workouts with ROR
Weight Loss Guide - Nutrition & Home Workouts with ROR

Weight Loss Guide - Nutrition & Home Workouts with ROR

Regular price €34,99
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Tax included.

A step by step guide to be confident in your own skin.

My weight loss guide will teach you:

  • How to calculate the amount of calories YOU need to see results and to stay full of energy on the journey. You will be creating your own meal plan based on the information I have included and tracking on My Fitness Pal to ensure a deficit daily.
  • How to train specifically for your goals. I have included workouts that can be done with or without equipment and that can be done from both home and the gym. This guide is perfect for all levels of strength and fitness.
  • How to get into and more importantly STAY in the right mindset that is needed for long term results. This guide will help you to build confidence and become your absolute best self.
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Muscle Building Guide

Muscle Building Guide

Regular price €34,99
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Tax included.

Learn the correct way to train and eat to ensure your goal of building muscle and adding size to your overall physique.

Includes:

  • 4 day gym split to increase strength and muscular endurance. 
  • Calorie surplus: find the calories that suit your body and lifestyle and will ensure progression.
  • Short & long term goal setting. My tips on comparison and breaking bad habits.
  • Learn how to master the key lifts and be confident that you are training correctly specifically for muscle growth.
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Glute Guide Program

Glute Guide Program

Regular price €19,99
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Tax included.

Learn how I train and how my clients past and present have grown perky, strong glute muscles. 

 

Includes:

  • The fundamentals of optimal glute training.
  • Three day gym split focusing on glutes & hamstrings.
  • My top tips including activation and progressive overload.  
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Abs Guide Program

Abs Guide Program

Regular price €9,99
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Tax included.

I have created this ab tone and definition oriented programme based on some of the best no-equipment ab exercises. You can progress by including weights but its perfect for beginners as well as advanced gym goers. These workouts can be done from a gym or at home.

Includes:

  • 7 core workouts to add into your weekly training split.
  • The perfect addition to any plan you undertake whether that be weight loss or weight gain.

 

 

 

 

 

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HER SOUL IS FIERCE, HER HEART IS BRAVE, HER MIND IS STRONG.