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50% OFF ALL DOWNLOADABLE PDF GUIDES

Weight Loss Guide - Nutrition & Home Workouts with ROR
Weight Loss Guide - Nutrition & Home Workouts with ROR
Weight Loss Guide - Nutrition & Home Workouts with ROR
Weight Loss Guide - Nutrition & Home Workouts with ROR

Weight Loss Guide - Nutrition & Home Workouts with ROR

Regular price €49,99 Sale price €24,99
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Tax included.

A step by step guide to be confident in your own skin.

My weight loss guide will teach you:

  • How to calculate the amount of calories YOU need to see results and to stay full of energy on the journey. You will be creating your own meal plan based on the information I have included and tracking on My Fitness Pal to ensure a deficit daily.
  • How to train specifically for your goals. I have included workouts that can be done with or without equipment and that can be done from both home and the gym. This guide is perfect for all levels of strength and fitness.
  • How to get into and more importantly STAY in the right mindset that is needed for long term results. This guide will help you to build confidence and become your absolute best self.
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Muscle Building Guide

Muscle Building Guide

Regular price €49,99 Sale price €24,99
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Tax included.

Learn the correct way to train and eat to ensure your goal of building muscle and adding size to your overall physique.

Includes:

  • 4 day gym split to increase strength and muscular endurance. 
  • Calorie surplus: find the calories that suit your body and lifestyle and will ensure progression.
  • Short & long term goal setting. My tips on comparison and breaking bad habits.
  • Learn how to master the key lifts and be confident that you are training correctly specifically for muscle growth.
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Glute Guide Program

Glute Guide Program

Regular price €29,99 Sale price €14,99
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Tax included.

Learn how I train and how my clients past and present have grown perky, strong glute muscles. 

 

Includes:

  • The fundamentals of optimal glute training.
  • Three day gym split focusing on glutes & hamstrings.
  • My top tips including activation and progressive overload.  
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Abs Guide Program

Abs Guide Program

Regular price €14,99 Sale price €7,49
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Tax included.

I have created this ab tone and definition oriented programme based on some of the best no-equipment ab exercises. You can progress by including weights but its perfect for beginners as well as advanced gym goers. These workouts can be done from a gym or at home.

Includes:

  • 7 core workouts to add into your weekly training split.
  • The perfect addition to any plan you undertake whether that be weight loss or weight gain.

 

 

 

 

 

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ROR 28 DAY Christmas Challenge
Regular price €119,00
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What's Included? 

❄️ LIVE WORKOUTS Monday to Friday

❄️ Group check in Week 1 & 3 plus individual check in with Rebeccah on Week 2 & 4

❄️ Whatsapp Group Chat for daily support

❄️ HOME WORKOUTS & GROUP CHALLENGES

❄️ Nutrition Templates, Recipes and Advice from Rebeccah daily to ensure you are eating the right food to suit YOUR body

Winner will get a free spot in the January Challenge plus a TEAMROR journal x 

    Limited spaces available x

    ★★★★

    What is team ror?

    It’s a worldwide group of women
    who want to BE better, FEEL better and ultimately be the BEST version of themselves. My job is to instill confidence and to ensure all my clients walk away from their time being coached by me feeling STRONG, physically and mentally. 

    YOU ARE YOU and that is YOUR Superpower x

    How Does it Work?

    28 DAY CHRISTMAS CHALLENGE

    ❄️ LIVE WORKOUTS Monday to Friday
    ❄️ Group check in Week 1 & 3 plus individual check in with Rebeccah on Week 2 & 4
    ❄️ Whatsapp Group Chat for daily support
    ❄️ HOME WORKOUTS & GROUP CHALLENGES
    ❄️ Nutrition Templates, Recipes and Advice from Rebeccah daily to ensure you are eating the right food to suit YOUR body

    FIND OUT MORE
    PDF Guides

    If you're looking to make a change and want something to kickstart your journey, check out our range of downloadable PDF Training & Nutrition Guides.

    View PDF Guides
    Weight Loss Challenge

    Join other likeminded women in a 6 week challenge you'll never forget. Get guidance and support from Rebeccah throughout, and have accountability to commit to your training and nutrition goals with weekly check in’s and group support x

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    1:1 Coaching

    If you are looking for something bespoke and truly tailored to you, then 1:1 coaching might be what you've been looking for. Rebeccah will design a nutrition and training plan that works for you and your lifestyle. Receive weekly check in’s for accountability and WhatsApp support x

    Find out more
    HER SOUL IS FIERCE, HER HEART IS BRAVE, HER MIND IS STRONG.