Weight Loss Guide - Nutrition & Home Workouts with ROR
A step by step guide to be confident in your own skin.
My weight loss guide will teach you:
How to calculate the amount of caloriesYOUneed to see results and to stay full of energy on the journey. You will be creating your own meal plan based on the information I have included and tracking onMy Fitness Palto ensure a deficit daily.
How to train specifically for your goals. I have included workouts that can be done with or without equipment and that can be done from both home and the gym. This guide is perfect for all levels of strength and fitness.
How to get into and more importantlySTAYin the right mindset that is needed for long term results. This guide will help you to buildconfidenceand become your absolute best self.
I have created this ab tone and definition oriented programme based on some of the best no-equipment ab exercises. You can progress by including weights but its perfect for beginners as well as advanced gym goers. These workouts can be done from a gym or at home.
7 core workouts to add into your weekly training split.
The perfect addition to any plan you undertake whether that be weight loss or weight gain.