A step by step guide to be confident in your own skin.
My weight loss guide will teach you:
How to calculate the amount of caloriesYOUneed to see results and to stay full of energy on the journey. You will be creating your own meal plan based on the information I have included and tracking onMy Fitness Palto ensure a deficit daily.
How to train specifically for your goals. I have included workouts that can be done from the gym or from home. These are weights based workouts so you will need some equipment. Nothing major a set of dumbbells will do just fine.
How to get into and more importantlySTAYin the right mindset that is needed for long term results. This guide will help you to buildconfidenceand become your absolute best self, in and out of the gym x
I have created this ab tone and definition oriented programme based on some of the best no-equipment ab exercises. You can progress by including weights but its perfect for beginners as well as advanced gym goers. These workouts can be done from a gym or at home.
7 core workouts to add into your weekly training split.
The perfect addition to any plan you undertake whether that be weight loss or weight gain.