Abs Guide Program

Abs Guide Program

Regular price €9,99
Tax included.

I have created this ab tone and definition oriented programme based on some of the best no-equipment ab exercises. You can progress by including weights but its perfect for beginners as well as advanced gym goers. These workouts can be done from a gym or at home.


  • 7 core workouts to add into your weekly training split.
  • The perfect addition to any plan you undertake whether that be weight loss or weight gain.






Why choose TEAM ROR?

1:1 Guidance

Whether you choose to purchase a downloadable guide, a challenge or sign up for 1:1 coaching TeamROR is just that, a Team. And that Team will help YOU achieve the goals you desire and the happiness you deserve x 

A Trusted Expert

Rebeccah is a well trained and trusted expert with over four years in the industry and thousands of clients. She believes every woman can make the changes they want with the right combination of advice, guidance and support. 

'She Remembered Who She Was And The Game Changed x' 

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