PDF Guides

A step by step guide to be confident in your own skin.

My weight loss guide will teach you:

• How to calculate the amount of calories YOU need to see results and to stay full of energy on the journey. You will be creating your own meal plan based on the information I have included and tracking on My Fitness Pal to ensure a deficit daily.
• How to train specifically for your goals. I have included workouts that can be done from the gym or from home. These are weights based workouts so you will need some equipment. Nothing major a set of dumbbells will do just fine.
• How to get into and more importantly STAY in the right mindset that is needed for long term results. This guide will help you to build confidence and become your absolute best self, in and out of the gym x

Learn the correct way to train and eat to ensure your goal of building muscle and adding size to your overall physique.

Includes:

• 4 day gym split to increase strength and muscular endurance. 
• Calorie surplus: find the calories that suit your body and lifestyle and will ensure progression.
• Short & long term goal setting. My tips on comparison and breaking bad habits.
• Learn how to master the key lifts and be confident that you are training correctly specifically for muscle growth.

Learn how I train and how my clients past and present have grown perky, strong glute muscles. 

Includes:

• The fundamentals of optimal glute training.
• Three day gym split focusing on glutes & hamstrings.
• My top tips including activation and progressive overload.  

I have created this ab tone and definition oriented programme based on some of the best no-equipment ab exercises. You can progress by including weights but its perfect for beginners as well as advanced gym goers. These workouts can be done from a gym or at home.

Includes:

• 7 core workouts to add into your weekly training split.
• The perfect addition to any plan you undertake whether that be weight loss or weight gain.