Weight Loss Guide

Weight Loss Guide

Regular price €49,99
/
Tax included.

A step by step guide to be confident in your own skin.

My weight loss guide will teach you:

  • How to calculate the amount of calories YOU need to see results and to stay full of energy on the journey. You will be creating your own meal plan based on the information I have included and tracking on My Fitness Pal to ensure a deficit daily.
  • How to train specifically for your goals. I have included workouts that can be done from the gym or from home. These are weights based workouts so you will need some equipment. Nothing major a set of dumbbells will do just fine.
  • How to get into and more importantly STAY in the right mindset that is needed for long term results. This guide will help you to build confidence and become your absolute best self, in and out of the gym x

Why choose TEAM ROR?

1:1 Guidance

Whether you choose to purchase a downloadable guide, a challenge or sign up for 1:1 coaching TeamROR is just that, a Team. And that Team will help YOU achieve the goals you desire and the happiness you deserve x 

A Trusted Expert

Rebeccah is a well trained and trusted expert with over four years in the industry and thousands of clients. She believes every woman can make the changes they want with the right combination of advice, guidance and support. 

'She Remembered Who She Was And The Game Changed x'