Weight Loss Guide - Nutrition & Home Workouts

Regular price €34,99
Tax included.

A step by step guide to be confident in your own skin.

My weight loss guide will teach you:

  • How to calculate the amount of calories YOU need to see results and to stay full of energy on the journey. You will be creating your own meal plan based on the information I have included and tracking on My Fitness Pal to ensure a deficit daily.
  • How to train specifically for your goals. I have included workouts that can be done with or without equipment and that can be done from both home and the gym. This guide is perfect for all levels of strength and fitness.
  • How to get into and more importantly STAY in the right mindset that is needed for long term results. This guide will help you to build confidence and become your absolute best self.

Why choose TEAM ROR?

1:1 Guidance

Whether you choose to purchase a downloadable guide, a challenge or sign up for 1:1 coaching TeamROR is just that, a Team. And that Team will help YOU achieve the goals you desire and the happiness you deserve x 

A Trusted Expert

Rebeccah is a well trained and trusted expert with over four years in the industry and thousands of clients. She believes every woman can make the changes they want with the right combination of advice, guidance and support. 

'She Remembered Who She Was And The Game Changed x'