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Weight Loss Guide - Nutrition & Home Workouts
Weight Loss Guide - Nutrition & Home Workouts
Weight Loss Guide - Nutrition & Home Workouts
Weight Loss Guide - Nutrition & Home Workouts

Weight Loss Guide - Nutrition & Home Workouts

Regular price €34,99
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Tax included.

A step by step guide to be confident in your own skin.

My weight loss guide will teach you:

  • How to calculate the amount of calories YOU need to see results and to stay full of energy on the journey. You will be creating your own meal plan based on the information I have included and tracking on My Fitness Pal to ensure a deficit daily.
  • How to train specifically for your goals. I have included workouts that can be done with or without equipment and that can be done from both home and the gym. This guide is perfect for all levels of strength and fitness.
  • How to get into and more importantly STAY in the right mindset that is needed for long term results. This guide will help you to build confidence and become your absolute best self.
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ROR Weight Loss Challenge

ROR Weight Loss Challenge

Regular price €169,00
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Tax included.

The ROR Weight Loss challenge... it's what we're famous for and the results we've seen with groups to date has been incredible.

So What's Included In This Weight Loss Program

It’s a 6 week nutrition and training course where you will learn how to track your food so that your calories suit YOUR body and lifestyle. It has workouts suited for gym goers or those who prefer to train from home. Rebeccah will also be in the group chat and available for questions and advice mid week between check in’s.

What separates this challenge from our downloadable pdf guides is the group environment coupled with weekly check ins and accountability.

  • Set specific goals from the get go, and we'll help you achieve those and stay on track.
  • Learn how to eat and fuel your body and to be confident in your own skin.
  • Workouts for the gym and at home which can be done from anywhere in the world.
  • Team challenges along with Live Workouts.
  • Weekly group check-ins monitor your progress, help you track your goals, and push you on to succeed. 
  • Whatsapp group chat with Rebeccah and all other girls taking part. 

Limited spaces available x

★★★★

The winner of the Challenge will receive six weeks 1:1 coaching with Rebeccah as well as a TEAMROR GIFTBOX plus €100 voucher for FEMFUELZ

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Glute Guide

Glute Guide

Regular price €19,99
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Tax included.

Learn how I train and how my clients past and present have grown perky, strong glute muscles. 

 

Includes:

  • The fundamentals of optimal glute training.
  • Three day gym split focusing on glutes & hamstrings.
  • My top tips including activation and progressive overload.  
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Abs Guide

Abs Guide

Regular price €9,99
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Tax included.

I have created this ab tone and definition oriented programme based on some of the best no-equipment ab exercises. You can progress by including weights but its perfect for beginners as well as advanced gym goers. These workouts can be done from a gym or at home.

Includes:

  • 7 core workouts to add into your weekly training split.
  • The perfect addition to any plan you undertake whether that be weight loss or weight gain.

 

 

 

 

 

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ROR Shaker
ROR Shaker
ROR Shaker

ROR Shaker

Regular price €12,99
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Tax included.

Why blend in when you were born to stand out!

Introducing our new TeamROR shaker!

This 700ml high quality shaker includes an integrated mesh mixer and rounded inner base for easier cleaning - so you can prep for your workout without the added washing up.

Key Features

  • 700ml 
  • BPA free
  • Dishwasher Safe
  • High quality

 

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ROR Challenges

ROR Challenges

Regular price €29,99
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Tax included.
I have included a complete mixture of full body sweat sessions, upper and lower weight based workouts plus lots of Challenges to keep you progressing at home x 

Over 50 Workouts

All workouts are under 45 minutes and can be done with one piece of equipment. Dumbbell or Kettlebell.

TEAM TARGET: PROGRESSION.
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Muscle Building Guide

Muscle Building Guide

Regular price €34,99
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Tax included.

Learn the correct way to train and eat to ensure your goal of building muscle and adding size to your overall physique.

Includes:

  • 4 day gym split to increase strength and muscular endurance. 
  • Calorie surplus: find the calories that suit your body and lifestyle and will ensure progression.
  • Short & long term goal setting. My tips on comparison and breaking bad habits.
  • Learn how to master the key lifts and be confident that you are training correctly specifically for muscle growth.
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Team ROR Gift Card

Team ROR Gift Card

Regular price €50,00
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Tax included.

Glow From The Inside Out

The Perfect Gift For Any Girl x


This digital voucher can be used on any of the ROR Guides or Challenges!

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