A step by step guide to be confident in your own skin.
My weight loss guide will teach you:
How to calculate the amount of caloriesYOUneed to see results and to stay full of energy on the journey. You will be creating your own meal plan based on the information I have included and tracking onMy Fitness Palto ensure a deficit daily.
How to train specifically for your goals. I have included workouts that can be done with or without equipment and that can be done from both home and the gym. This guide is perfect for all levels of strength and fitness.
How to get into and more importantlySTAYin the right mindset that is needed for long term results. This guide will help you to buildconfidenceand become your absolute best self.
The ROR Weight Loss challenge... it's what we're famous for and the results we've seen with groups to date has been incredible.
So What's Included In This Weight Loss Program
It’s a 6 week nutrition and training course where you will learn how to track your food so that your calories suit YOUR body and lifestyle. It has workouts suited for gym goers or those who prefer to train from home. Rebeccah will also be in the group chat and available for questions and advice mid week between check in’s.
What separates this challenge from our downloadable pdf guides is the group environment coupled with weekly check ins and accountability.
Set specific goals from the get go, and we'll help you achieve those and stay on track.
Learn how to eat and fuel your body and to be confident in your own skin.
Workouts for the gym and at home which can be done from anywhere in the world.
Team challenges along with Live Workouts.
Weekly group check-ins monitor your progress, help you track your goals, and push you on to succeed.
Whatsapp group chat with Rebeccah and all other girls taking part.
Limited spaces available x
The winner of the Challenge will receive six weeks 1:1 coaching with Rebeccah as well as a TEAMROR GIFTBOXplus €100 voucher for FEMFUELZ
I have created this ab tone and definition oriented programme based on some of the best no-equipment ab exercises. You can progress by including weights but its perfect for beginners as well as advanced gym goers. These workouts can be done from a gym or at home.
7 core workouts to add into your weekly training split.
The perfect addition to any plan you undertake whether that be weight loss or weight gain.