1 TO 1 COACHING

1 to 1 coaching is a space for YOU. It's about learning, growing in knowledge, and ensuring week after week your confidence soars.

I will teach you how to track the calories that are suitable for your body, give you the knowledge needed around the correct training structure and help you put new habits in place to build a bulletproof mindset.

• We will start off with an in-depth analysis via Zoom Call to see where you're currently at with your nutrition and training.

• We will look at your lifestyle and daily habits before putting a plan in place that ultimately suits your schedule.

• Your program can involve tracking or non-tracking, with a massive emphasis on sleep and movement patterns.

• Each week you will have a video call check-in with Rebeccah to ensure constant progression: always learning, always growing.

You set your goals - I provide the knowledge and tools to ensure you achieve them.

To book in for a consultation, please email: nutrition@rebeccahorourke.com