How to Train Correctly
Watch these video demonstrations to ensure your form is correct when training. Pay attention to things like my back being straight throughout each rep, core engaged at all times and getting full range of motion on each movement to get the best possible results. You want to be able to push yourself while preventing injury at all costs!
Refer back to these videos weekly so that you’re always learning and improving x
Refer back to these videos weekly so that you’re always learning and improving x
