MUG CAKE

Cook & Prep time: 7 minutes

Calories: 150-200

SERVES 1

INGREDIENTS:

• 2 tbsp FemFuelz chocolate protein
• 2 tbsp plain flour
• 1 tbsp cocoa powder
• 1 egg
• 4 tbsp milk (dairy milk or plant milk)
• 1 tsp coconut oil
• ½ tsp vanilla extract
• 2 tsp sugar
• Optional: 1 or 2 squares of your favourite chocolate

METHOD:

1. Add everything into a bowl and mix it together with a whisky until smooth.
2. Add half the mixture into a mug followed by the square(s) of chocolate. Add the other half of the mixture ontop.
3. Pop it into the oven for 1 minute 40 seconds.
4. Finish by adding a good dollop of yoghurt on-top and chocolate sauce.