Recipes & Nutrition

Each week this page will be updated with new dishes. It will allow you to create your favourite meals, snacks and drinks at a fraction of the calories. Remember losing weight isn't about restrictions its about portion control and balance. Enjoy x  

 

BAKED OATS
HOMEMADE PIZZA
CARBONARA
CHOCOLATE BERRY OATS 
ROR SPECIAL TACO FRIES
SPICY POTATOES
BRUSCHETTA PRAWN PASTA BREAKFAST BAP
PROTEIN COFFEE
PROTEIN SHAKE