Recipes & Nutrition

Each week this page will be updated with new dishes. It will allow you to create your favourite meals, snacks and drinks at a fraction of the calories. Remember losing weight isn't about restrictions its about portion control and balance. Enjoy x  

BAKED OATS	HOMEMADE PIZZA	CARBONARA
CHOCOLATE BERRY OATS	ROR SPECIAL	TACO FRIES
SPICY POTATOES	BUTTERMILK CHICKEN BURGER	CHEESY SNACK
BRUSCHETTA	PRAWN PASTA	BREAKFAST BAP
PROTEIN COFFEE	PROTEIN SHAKE	ROR COCKTAIL