SWEET & SOUR CHICKEN
Cook & Prep Time: 50 minutes
Calories: 350-400
SERVES 4
INGREDIENTS:
- 4 chicken breasts, diced
- ½ pineapple, chopped into chunks
- 1 onion, sliced into wedges
- 1 red pepper, roughly chopped
- 2 tbsp cornflour
Sauce:
- 300ml pineapple juice
- 2 garlic cloves, grated
- 1 tsp ground ginger
- 1 tbsp soy sauce
- 2 tbsp white wine vinegar
- 2 tbsp brown sugar or honey
- 1 chicken stock cube
- 3 tbsp ketchup
- 1 heaped tbsp cornflour
- Cooked rice, to serve
- Spring onion, to serve
- Sesame seeds, to serve
METHOD:
- Start with the chicken by covering each piece in the cornflour and popping it on a pan with some olive oil and seasoning. Cook until the pieces turn a golden colour.
- Add in the onion and pepper. Cook for a further 5 minutes.
- Mix all the ingredients for the sauce together in a bowl.
- Add the pineapple chunks and sauce to the pan and cook for a further 15-20 minutes over a medium heat to ensure the chicken is cooked through and the sauces reduce slightly.
- Serve with rice & spring onion.