TEAMROR X ECHO WOMEN'S DAY is a bootcamp style morning where women of all ages and fitness abilities can come together and have some fun!!!

A mixture of strength and conditioning that will push you to challenge your limits.

We are starting into 2024 with a new Learn to Lift theme and round one is all about…Deadlifts.

Rebeccah and Mike will be going through correct technique and giving you advice on how to increase weight safely.

Our strength section will be followed by two Team workouts that will focus on a mixture of dumbbell, barbell and machine work.

Always working to improve our cardio ability as well as our main lifts.

Everyone who attends will get a limited design Women's Day T-shirt.