TEAMROR X ECHO WOMEN'S DAY is a bootcamp style morning where women of all ages and fitness abilities can come together and have some fun!!!

A mixture of strength and conditioning that will push you to challenge your limits.

Our round two strength section will be focused on SQUATS - Front and Back.

Rebeccah and Mike will be going through correct technique and giving you advice on how to increase weight safely.

Strength will be followed by two Team workouts that will focus on a mixture of dumbbell, barbell and machine work.

Everyone who attends will get a limited design Women's Day T-shirt.