1 to 1 Coaching is a space for YOU.
It's about learning, growing in knowledge, and ensuring week after week your confidence soars.
I will teach you how to track the calories that are suitable for your body and lifestyle, give you the knowledge needed around the correct training structure and help you put new habits in place to build a bulletproof mindset.
- We will start off with an in-depth analysis via Zoom Call to see where you're currently at with your nutrition and training.
- We will look at your lifestyle and daily habits before putting a plan in place that ultimately suits your schedule.
- Your program can involve tracking or non-tracking, calorie/macro targets alongside a massive emphasis on sleep and movement patterns.
- You will have weekly Zoom consultations or online Check-Ins with video feedback depending on what you'd prefer.
You set your goals - I provide the knowledge and tools to ensure you achieve them.
