Muscle Building Guide

Muscle Building Guide

Regular price €34,99
Tax included.

Learn the correct way to train and eat to ensure your goal of building muscle and adding size to your overall physique.


  • 4 day gym split to increase strength and muscular endurance. 
  • Calorie surplus: find the calories that suit your body and lifestyle and will ensure progression.
  • Short & long term goal setting. My tips on comparison and breaking bad habits.
  • Learn how to master the key lifts and be confident that you are training correctly specifically for muscle growth.

Why choose TEAM ROR?

1:1 Guidance

Whether you choose to purchase a downloadable guide, a challenge or sign up for 1:1 coaching TeamROR is just that, a Team. And that Team will help YOU achieve the goals you desire and the happiness you deserve x 

A Trusted Expert

Rebeccah is a well trained and trusted expert with over four years in the industry and thousands of clients. She believes every woman can make the changes they want with the right combination of advice, guidance and support. 

'She Remembered Who She Was And The Game Changed x'