Glute Guide

Glute Guide

Regular price €19,99
Tax included.

Learn how I train and how my clients past and present have grown perky, strong glute muscles. 



  • The fundamentals of optimal glute training.
  • Three day gym split focusing on glutes & hamstrings.
  • My top tips including activation and progressive overload.  

Why choose TEAM ROR?

1:1 Guidance

Whether you choose to purchase a downloadable guide, a challenge or sign up for 1:1 coaching TeamROR is just that, a Team. And that Team will help YOU achieve the goals you desire and the happiness you deserve x 

A Trusted Expert

Rebeccah is a well trained and trusted expert with over four years in the industry and thousands of clients. She believes every woman can make the changes they want with the right combination of advice, guidance and support. 

'She Remembered Who She Was And The Game Changed x' 

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