The Glow Up Challenge


Your Six Week Challenge Starting May 22nd

The Glow Up... it's what we're famous for and the results we've seen with groups to date have been incredible.

So What's Included In This Challenge

It’s a six week nutrition and training course where you will LEARN how to fuel your body correctly. You will exercise and eat to suit your schedule and ultimately put habits in place that will allow you to become the best version of yourself x

Our TEAMROR APP is bursting with all the information needed to reach whatever goal you set out to achieve. 

Key Features of the Challenge

  • Weekly 1 to 1 check ins to ensure you are constantly learning and getting advice on progression.
  • Our brand new BUILD program which focuses on growing muscle and increasing strength. 
  • FREE access to our LIVEWITHROR subscription service.
  • Access to the TEAMROR APP which is packed full of resources - we go through everything with you from calorie tracking, macros, journaling, supplements etc.
  • Meditation program with Soul Purpose, to ensure we are all managing stress and creating positive habits around sleep.
  • An entire recipe section bursting with hundreds of yummy meals and snacks.
  • Access to our telegram community with 24/7 support and motivation from an entire group of women all sharing the same goal…Positive Change x

You’ve heard the quote ‘Team work makes the dream work’, well you aren’t going to meet another team quite like this one. Join the most amazing group of women and you’ll soon realise that the process is the most enjoyable part of progression!


Limited spaces available x


Check out the incredible transformations our TeamROR Queens have made HERE

Read all challenge FAQs HERE

Customer Reviews

No reviews yet Write a review